Week 2 Monday
Soups
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato soup (suitable for vegan diets) |
93kcal 388kJ |
1.0g |
0.2g |
7.5g |
0.36g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta bolognese with crusty bread |
572kcal 2395kJ |
12g |
5.0g |
9.5g |
0.80g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Vegetarian Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato pasta with crusty bread (suitable for vegan diets) |
407kcal 1703kJ |
4.1g |
0.5g |
12g |
0.76g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Seasonal Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Carrots (suitable for a vegan diet) |
24kcal 100kJ |
<0.5g |
<0.1g |
5.0g |
0.05g |
|||||||||||||||||
| Salad bar (suitable for vegan diets) |
32kcal 133kJ |
0.8g |
<0.1g |
3.2g |
0.21g |
|||||||||||||||||
Pizza/Burger
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese & red onion pizza (suitable for vegetarian diets) |
494kcal 2070kJ |
21g |
8.3g |
7.5g |
2.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken tikka burger |
337kcal 1413kJ |
8.3g |
2.2g |
5.2g |
1.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Baked Potato/Sandwich/Panini
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked potato with BBQ chicken |
232kcal 971kJ |
5.3g |
1.5g |
3.9g |
0.19g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Baked potato with cheese (suitable for vegetarian diets) |
338kcal 1415kJ |
18g |
11g |
1.3g |
0.91g |
|||||||||||||||||
| Baked potato with tuna mayo |
202kcal 848kJ |
4.9g |
0.6g |
1.5g |
0.57g |
|||||||||||||||||
| BBQ chicken panini |
357kcal 1496kJ |
7.4g |
1.7g |
5.2g |
1.1g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Cheese panini (suitable for vegetarian diets) |
454kcal 1901kJ |
20g |
11g |
5.2g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese sandwich (suitable for vegetarian diets) |
395kcal 1654kJ |
19g |
11g |
2.4g |
0.91g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna mayo panini |
404kcal 1690kJ |
6.4g |
0.9g |
7.1g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna mayo sandwich |
270kcal 1132kJ |
5.1g |
0.8g |
2.8g |
0.50g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Turkey panini |
458kcal 1917kJ |
11g |
2.5g |
7.6g |
2.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Turkey sandwich |
240kcal 1007kJ |
3.1g |
0.7g |
3.0g |
0.81g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Free Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple (suitable for vegan diets) |
41kcal 171kJ |
<0.5g |
<0.1g |
9.3g |
<0.01g |
|||||||||||||||||
| Banana (suitable for vegan diets) |
53kcal 224kJ |
<0.5g |
<0.1g |
12g |
<0.01g |
|||||||||||||||||
| Tangerine (suitable for vegan diets) |
34.4kcal 144.0kJ |
0.1g | 0.0g | 6.8g | 0.0g | |||||||||||||||||
Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black cherry & raspberry Rubicon |
13kcal 52kJ |
<0.5g |
<0.1g |
2.5g |
0.05g |
|||||||||||||||||
| Cherry & pomegranate still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Diet Coca Cola |
1kcal 6kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Lemon & lime Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
|||||||||||||||||
| Mango & passion still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Milk |
138kcal 578kJ |
4.8g |
3.3g |
15g |
0.38g |
|||||||||||||||||
| Orange & mango Rubicon |
15kcal 63kJ |
<0.5g |
<0.1g |
2.5g |
0.10g |
|||||||||||||||||
| Pineapple & passion Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.5g | 0.1g | |||||||||||||||||
| Sprite Zero |
3kcal 14kJ |
<0.5g |
<0.1g |
<0.5g |
0.10g |
|||||||||||||||||
| Strathmore Water |
0.0kcal 0kJ |
0.0g | 0.0g | 0.0g |
<0.01g |
|||||||||||||||||
| Strawberry & kiwi Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
|||||||||||||||||
| Watermelon still Rubicon |
0.0kcal 0.1kJ |
0.0g | 0.0g | 0.0g | 0.0g | |||||||||||||||||