East Ayrshire Secondary Schools
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Salad bar (suitable for vegan diets)


Salad bar available daily with fresh selection of salad including lettuce, tomatoes, cucumber, carrots, pickled onions, beetroot & sweetcorn


Each Ptn contains
Energy
133kJ
32kcal
1.59%
Fat
0.8g
1.07%
Saturates
<0.1g
0.5%
Sugars
3.2g
3.6%
Salt
0.21g
3.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 167kJ / 40kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 167kJ
40kcal
133kJ
32kcal
1.59%
Fat 0.9g 0.8g 1.07%
of which Saturates 0.1g <0.1g 0.5%
Carbohydrate 6g 5g 1.77%
of which Sugars 4.1g 3.2g 3.6%
Fibre 3g 2g 7.53%
Protein 2g 2g 3.66%
Salt 0.26g 0.21g 3.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots [0], Tomatoes Scottish [Tomatoes], Kale [Kale], Sweetcorn [sweetcorn], Fresh Spinach [Spinach], Cucumber [Cucumber], Beetroot Pickled [Beetroot, Water, Sugar, Acid (Acetic Acid), Spirit Vinegar, Salt, Preservative (Potassium Sorbate), Sweetener (Sodium Saccharin).], Pickles Silverskin Onions [Silverskin Onion (59%), Water, Spirit Vinegar (8%), Salt, Sugar, Flavouring, Preservative (Sodium Metabisulphite).], Lettuce Iceberg [Lettuce]