East Ayrshire Secondary Schools
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Carrots (suitable for a vegan diet)


Example of vegetables that may be on offer from the selection of seasonal vegetables


Each Ptn contains
Energy
100kJ
24kcal
1.19%
Fat
<0.5g
0.4%
Saturates
<0.1g
0.35%
Sugars
5.0g
5.6%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 125kJ / 30kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 125kJ
30kcal
100kJ
24kcal
1.19%
Fat <0.5g <0.5g 0.4%
of which Saturates <0.1g <0.1g 0.35%
Carbohydrate 7g 5g 2.07%
of which Sugars 6.3g 5.0g 5.6%
Fibre 3g 3g 9.1%
Protein 0g 0g 0.7%
Salt 0.06g 0.05g 0.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots [0]