East Ayrshire Secondary Schools
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Potato soup (suitable for vegan diets)


Freshly prepared soup cooked daily using fresh ingredients


Each Ptn contains
Energy
388kJ
93kcal
4.62%
Fat
1.0g
1.47%
Saturates
0.2g
0.75%
Sugars
7.5g
8.37%
Salt
0.36g
6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 176kJ / 42kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 176kJ
42kcal
388kJ
93kcal
4.62%
Fat <0.5g 1.0g 1.47%
of which Saturates <0.1g 0.2g 0.75%
Carbohydrate 8g 19g 7.14%
of which Sugars 3.4g 7.5g 8.37%
Fibre 2g 4g 12.67%
Protein 2g 3g 6.92%
Salt 0.16g 0.36g 6%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potatoes Maris Piper [0], Carrots [0], Onions Small [0], Leeks [Leek], Fresh Spinach [Spinach], Kale [Kale], Turnip Scottish [Swede], Parsley Curly [Dried Parsley.], Knorr Professional Vegetable Bouillon Powder [Maltodextrin, salt, yeast extract, starch, sugar, flavourings, onion (2.5%), extra virgin olive oil, carrot juice powder (1.3%), parsley root, parsnip, garlic powder, pepper, lovage roots, bay leaves, turmeric.], Ground Black Pepper. [Ground Black Pepper.]