Week 1 Wednesday
Soups
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato soup (suitable for vegan diets) |
115kcal 481kJ |
<0.5g |
<0.1g |
19g |
0.57g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak mince pie with mashed potato |
557kcal 2334kJ |
24g |
11g |
4.0g |
0.87g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetarian Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crustless quiche (suitable for vegetarian diets) |
467kcal 1954kJ |
30g |
14g |
5.0g |
1.5g |
|||||||||||||||||
Seasonal Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Turnip (suitable for vegan diets) |
10kcal 40kJ |
<0.5g |
<0.1g |
1.5g |
0.06g |
|||||||||||||||||
| Salad bar (suitable for vegan diets) |
32kcal 133kJ |
0.8g |
<0.1g |
3.2g |
0.21g |
|||||||||||||||||
Pizza/Burger
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese pizzini (suitable for vegetarian diets) |
328kcal 1373kJ |
15g |
3.8g |
4.1g |
1.2g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Katsu burger |
743kcal 3113kJ |
9.2g |
2.4g |
3.1g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Baked Potato/Sandwich/Panini
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked potato with cheese (suitable for vegetarian diets) |
338kcal 1415kJ |
18g |
11g |
1.3g |
0.91g |
|||||||||||||||||
| Baked potato with chicken mayo |
260kcal 1087kJ |
9.5g |
1.9g |
1.5g |
0.38g |
|||||||||||||||||
| Baked potato with tuna mayo |
202kcal 848kJ |
4.9g |
0.6g |
1.5g |
0.57g |
|||||||||||||||||
| Cheese panini (suitable for vegetarian diets) |
454kcal 1901kJ |
20g |
11g |
5.2g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese sandwich (suitable for vegetarian diets) |
395kcal 1654kJ |
19g |
11g |
2.4g |
0.91g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken mayo panini |
473kcal 1979kJ |
11g |
2.2g |
7.4g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chicken mayo sandwich |
300kcal 1256kJ |
9.1g |
1.7g |
3.0g |
0.31g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna mayo panini |
404kcal 1690kJ |
6.4g |
0.9g |
7.1g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Tuna mayo sandwich |
270kcal 1132kJ |
5.1g |
0.8g |
2.8g |
0.50g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Turkey panini |
458kcal 1917kJ |
11g |
2.5g |
7.6g |
2.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Turkey sandwich |
240kcal 1007kJ |
3.1g |
0.7g |
3.0g |
0.81g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Free Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple (suitable for vegan diets) |
41kcal 171kJ |
<0.5g |
<0.1g |
9.3g |
<0.01g |
|||||||||||||||||
| Banana (suitable for vegan diets) |
53kcal 224kJ |
<0.5g |
<0.1g |
12g |
<0.01g |
|||||||||||||||||
| Tangerine (suitable for vegan diets) |
34.4kcal 144.0kJ |
0.1g | 0.0g | 6.8g | 0.0g | |||||||||||||||||
Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black cherry & raspberry Rubicon |
13kcal 52kJ |
<0.5g |
<0.1g |
2.5g |
0.05g |
|||||||||||||||||
| Cherry & pomegranate still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Diet Coca Cola |
1kcal 6kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Lemon & lime Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
|||||||||||||||||
| Mango & passion still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Milk |
138kcal 578kJ |
4.8g |
3.3g |
15g |
0.38g |
|||||||||||||||||
| Orange & mango Rubicon |
15kcal 63kJ |
<0.5g |
<0.1g |
2.5g |
0.10g |
|||||||||||||||||
| Pineapple & passion Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.5g | 0.1g | |||||||||||||||||
| Sprite Zero |
3kcal 14kJ |
<0.5g |
<0.1g |
<0.5g |
0.10g |
|||||||||||||||||
| Strathmore Water |
0.0kcal 0kJ |
0.0g | 0.0g | 0.0g |
<0.01g |
|||||||||||||||||
| Strawberry & kiwi Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
|||||||||||||||||
| Watermelon still Rubicon |
0.0kcal 0.1kJ |
0.0g | 0.0g | 0.0g | 0.0g | |||||||||||||||||