Week 2 Friday
Soups
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil soup (suitable for vegan diets) |
313kcal 1311kJ |
2.4g |
0.4g |
9.7g |
0.38g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pork sausage sub with potato wedges |
600kcal 2512kJ |
31g |
11g |
5.5g |
0.49g |
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Contains:
Wheat
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Vegetarian Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Quorn sausage sub with potato wedges (suitable for vegan diets) |
523kcal 2191kJ |
8.9g |
2.1g |
8.7g |
1.7g |
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Contains:
Barley, Wheat
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Seasonal Vegetables
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweetcorn (suitable for vegan diets) |
54kcal 224kJ |
1.5g |
0.2g |
2.0g |
<0.01g |
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| Salad bar (suitable for vegan diets) |
32kcal 133kJ |
0.8g |
<0.1g |
3.2g |
0.21g |
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Pizza/Burger
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy chicken pizza |
377kcal 1577kJ |
18g |
8.4g |
4.7g |
1.8g |
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Contains:
Wheat
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| Sweet & sour chicken wrap |
503kcal 2105kJ |
13g |
3.8g |
13g |
1.8g |
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Contains:
Wheat
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Baked Potato/Sandwich/Panini
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked potato with cheese (suitable for vegetarian diets) |
338kcal 1415kJ |
18g |
11g |
1.3g |
0.91g |
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| Baked potato with chicken mayo |
260kcal 1087kJ |
9.5g |
1.9g |
1.5g |
0.38g |
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| Baked potato with tuna mayo |
202kcal 848kJ |
4.9g |
0.6g |
1.5g |
0.57g |
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| Cheese panini (suitable for vegetarian diets) |
454kcal 1901kJ |
20g |
11g |
5.2g |
1.9g |
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Contains:
Wheat
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| Cheese sandwich (suitable for vegetarian diets) |
395kcal 1654kJ |
19g |
11g |
2.4g |
0.91g |
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Contains:
Wheat
|
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| Chicken mayo panini |
473kcal 1979kJ |
11g |
2.2g |
7.4g |
1.5g |
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Contains:
Wheat
|
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| Chicken mayo sandwich |
300kcal 1256kJ |
9.1g |
1.7g |
3.0g |
0.31g |
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Contains:
Wheat
|
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| Tuna mayo panini |
404kcal 1690kJ |
6.4g |
0.9g |
7.1g |
1.7g |
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Contains:
Wheat
|
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| Tuna mayo sandwich |
270kcal 1132kJ |
5.1g |
0.8g |
2.8g |
0.50g |
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Contains:
Wheat
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| Turkey sandwich |
240kcal 1007kJ |
3.1g |
0.7g |
3.0g |
0.81g |
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Contains:
Wheat
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| Turkey panini |
458kcal 1917kJ |
11g |
2.5g |
7.6g |
2.6g |
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Contains:
Wheat
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Free Fruit
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple (suitable for vegan diets) |
41kcal 171kJ |
<0.5g |
<0.1g |
9.3g |
<0.01g |
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| Banana (suitable for vegan diets) |
53kcal 224kJ |
<0.5g |
<0.1g |
12g |
<0.01g |
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| Tangerine (suitable for vegan diets) |
34.4kcal 144.0kJ |
0.1g | 0.0g | 6.8g | 0.0g | |||||||||||||||||
Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black cherry & raspberry Rubicon |
13kcal 52kJ |
<0.5g |
<0.1g |
2.5g |
0.05g |
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| Cherry & pomegranate still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Diet Coca Cola |
1kcal 6kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Lemon & lime Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
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| Mango & passion still Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.0g | 0.1g | |||||||||||||||||
| Milk |
138kcal 578kJ |
4.8g |
3.3g |
15g |
0.38g |
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| Orange & mango Rubicon |
15kcal 63kJ |
<0.5g |
<0.1g |
2.5g |
0.10g |
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| Pineapple & passion Rubicon |
15.0kcal 62.8kJ |
0.0g | 0.0g | 2.5g | 0.1g | |||||||||||||||||
| Sprite Zero |
3kcal 14kJ |
<0.5g |
<0.1g |
<0.5g |
0.10g |
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| Strathmore Water |
0.0kcal 0kJ |
0.0g | 0.0g | 0.0g |
<0.01g |
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| Strawberry & kiwi Rubicon |
10kcal 42kJ |
<0.5g |
<0.1g |
0.0g |
<0.01g |
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| Watermelon still Rubicon |
0.0kcal 0.1kJ |
0.0g | 0.0g | 0.0g | 0.0g | |||||||||||||||||