East Ayrshire Secondary Schools
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Sweetcorn (suitable for vegan diets)


Example of vegetables that may be on offer from the selection of seasonal vegetables


Each Ptn contains
Energy
224kJ
54kcal
2.67%
Fat
1.5g
2.17%
Saturates
0.2g
1%
Sugars
2.0g
2.22%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 281kJ / 67kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 281kJ
67kcal
224kJ
54kcal
2.67%
Fat 1.9g 1.5g 2.17%
of which Saturates 0.3g 0.2g 1%
Carbohydrate 10g 8g 2.92%
of which Sugars 2.5g 2.0g 2.22%
Fibre 5g 4g 13.6%
Protein 4g 3g 5.76%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweetcorn [sweetcorn]