Sweetcorn (suitable for vegan diets)
Example of vegetables that may be on offer from the selection of seasonal vegetables
Each Ptn contains
Energy
224kJ
54kcal
54kcal
2.67%
Fat
1.5g
2.17%
Saturates
0.2g
1%
Sugars
2.0g
2.22%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 281kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 281kJ 67kcal |
224kJ 54kcal |
2.67% | |
| Fat | 1.9g | 1.5g | 2.17% | |
| of which Saturates | 0.3g | 0.2g | 1% | |
| Carbohydrate | 10g | 8g | 2.92% | |
| of which Sugars | 2.5g | 2.0g | 2.22% | |
| Fibre | 5g | 4g | 13.6% | |
| Protein | 4g | 3g | 5.76% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweetcorn [sweetcorn] |