East Ayrshire Secondary Schools
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Vegetable korma with golden rice (suitable for vegan diets)


Fresh vegetables cooked in an authentic korma sauce served with fluffy golden rice


Each Ptn contains
Energy
1067kJ
255kcal
12.7%
Fat
7.0g
9.96%
Saturates
4.9g
24.45%
Sugars
5.4g
5.96%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 593kJ / 142kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 593kJ
142kcal
1067kJ
255kcal
12.7%
Fat 3.9g 7.0g 9.96%
of which Saturates 2.7g 4.9g 24.45%
Carbohydrate 23g 41g 15.73%
of which Sugars 3.0g 5.4g 5.96%
Fibre 2g 3g 9.47%
Protein 3g 6g 11.88%
Salt 0.50g 0.90g 15%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Easy Cook Long Grain [Ingredients:Long Grain Rice (100%).], Cauliflower [cauliflower], Onions Small [0], Potatoes Maris Piper [0], Coconut Milk Amoy [Coconut Extract (82%), Water, Thickener (Cellulose Gum), Emulsifier (Polysorbate 60)], Peppers Red [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Sysco Korma Paste [Water, Sugar, Tomato Purée from Concentrate, Creamed Coconut (5%), Rapeseed Oil, Desiccated Coconut (4%), Ground Cumin, Ground Coriander, Garlic Puree, Ginger Purée, Modified Maize Starch, Salt, Ground Turmeric, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Ground Cardamom.  ], Peas Scottish Choice Garden [Peas], Knorr Rich Veg Boullion(1kg). [Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain CELERY), onion powder* (2%), sugar. *made from sustainably grown ingredients.], Ground Turmeric [Ground Turmeric]