Quorn fillet & mashed potato with gravy (suitable for vegan diets)
Alternative roast dinner of Quorn fillet with creamy mashed potatoes and gravy
Each Ptn contains
Energy
830kJ
198kcal
198kcal
9.88%
Fat
1.9g
2.66%
Saturates
0.9g
4.65%
Sugars
1.7g
1.88%
Salt
1.8g
30%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 461kJ / 110kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 461kJ 110kcal |
830kJ 198kcal |
9.88% | |
| Fat | 1.0g | 1.9g | 2.66% | |
| of which Saturates | 0.5g | 0.9g | 4.65% | |
| Carbohydrate | 17g | 30g | 11.62% | |
| of which Sugars | 0.9g | 1.7g | 1.88% | |
| Fibre | 4g | 8g | 25.07% | |
| Protein | 7g | 13g | 26.26% | |
| Salt | 1.0g | 1.8g | 30% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| McCain Simply Mash [POTATOES], Quorn Fillets [Mycoprotein (86%), Natural Flavouring, Pea Fibre, Potato Protein, Pea Protein, Wheat Gluten, Stabiliser: Carrageenan. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.], Tap Water, Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Cornflour [Maize Starch.] |