East Ayrshire Secondary Schools
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Vegetable chow mein noodle pot (suitable for vegetarian diets)


Classic vegetable chow mein served in an 8oz pot


Each Ptn contains
Energy
589kJ
141kcal
7.02%
Fat
0.8g
1.17%
Saturates
0.2g
0.9%
Sugars
5.8g
6.42%
Salt
0.95g
15.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 90kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 378kJ
90kcal
589kJ
141kcal
7.02%
Fat 0.5g 0.8g 1.17%
of which Saturates 0.1g 0.2g 0.9%
Carbohydrate 18g 27g 10.51%
of which Sugars 3.7g 5.8g 6.42%
Fibre 2g 4g 12.13%
Protein 4g 6g 11.2%
Salt 0.61g 0.95g 15.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Noodles Egg [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).], Carrots [0], Onions Spanish [0], Mangetout [Mangetout], Peppers Red [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Mushrooms [Mushrooms], Peppers Yellow [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Peppers Green [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Spring Onions [0], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Root Ginger [Ground Ginger], Garlic bulb [0], Parsley Curly [Dried Parsley.], Red Chillies(kg). [Chillies (red)], Beansprouts [Beansprouts]