East Ayrshire Secondary Schools
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Quorn chow mein


Classic chow mein made with quorn and noodles


Each Ptn contains
Energy
1532kJ
366kcal
18.24%
Fat
9.2g
13.07%
Saturates
1.6g
7.9%
Sugars
4.3g
4.81%
Salt
1.6g
26.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 694kJ / 166kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 694kJ
166kcal
1532kJ
366kcal
18.24%
Fat 4.1g 9.2g 13.07%
of which Saturates 0.7g 1.6g 7.9%
Carbohydrate 21g 47g 17.98%
of which Sugars 2.0g 4.3g 4.81%
Fibre 5g 10g 33.6%
Protein 9g 20g 39.9%
Salt 0.73g 1.6g 26.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Quorn Pieces [Mycoprotein (94%), Rehydrated Free Range EGG White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate.], Noodles Egg [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).], Mushrooms [Mushrooms], Carrots [0], Onions Small [0], Spring Onions [0], Rapeseed Oil Extended Life [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Garlic Puree [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Ground Black Pepper. [Ground Black Pepper.]