Katsu curry with rice
Classic katsu curry served with fluffy rice
Each Ptn contains
Energy
4051kJ
968kcal
968kcal
48.23%
Fat
12g
17.06%
Saturates
3.0g
14.85%
Sugars
6.2g
6.89%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1132kJ / 270kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1132kJ 270kcal |
4051kJ 968kcal |
48.23% | |
| Fat | 3.3g | 12g | 17.06% | |
| of which Saturates | 0.8g | 3.0g | 14.85% | |
| Carbohydrate | 48g | 172g | 66.19% | |
| of which Sugars | 1.7g | 6.2g | 6.89% | |
| Fibre | 3g | 12g | 39.7% | |
| Protein | 11g | 38g | 75.98% | |
| Salt | 0.20g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown Long Grain [Brown Rice], Tap Water, Chicken(Goujons) Red Tractor [Chicken Breast (90%), Water, Salt, Potato Starch, Stabiliser (Triphosphates)], Fresh Spinach [Spinach], Breadcrumbs Natural [Breadcrumbs(Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Yeast, Salt).], Flour Plain [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Onions Small [0], Courgettes [Courgette], Carrots [0], Coconut Milk Amoy [Coconut extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60.], Bay Leaves [Dried Bay Leaves.], Garlic bulb [0], Seasoning Coriander [Coriander.], Ginger Ground [Ground Ginger.], Ground Turmeric [Ground Turmeric], Cumin Ground [Cumin.], Chilli Powder Mild [Paprika, Chilli Powder (20%).], Sugar Soft Light Brown [Cane Sugar], Bouillon Chicken Knorr [Salt, starch, palm fat, flavourings, maltodextrin, chicken fat (8%), sugar, yeast extract, dehydrated chicken broth (1.3%), chicken powder (0.7%), carrot powder†, sage, spices (turmeric†, pepper), antioxidant (extracts of rosemary).], Sauce Light Soy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627] |