East Ayrshire Secondary Schools
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Vegetable curry rice pot (suitable for vegetarian diets)


Fresh vegetables in a curry sauce with rice served in an 8oz snack pot


Each Ptn contains
Energy
1625kJ
388kcal
19.34%
Fat
7.1g
10.14%
Saturates
1.0g
4.8%
Sugars
6.7g
7.44%
Salt
1.6g
26.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 490kJ / 117kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 490kJ
117kcal
1625kJ
388kcal
19.34%
Fat 2.1g 7.1g 10.14%
of which Saturates 0.3g 1.0g 4.8%
Carbohydrate 21g 68g 26.24%
of which Sugars 2.0g 6.7g 7.44%
Fibre 2g 7g 23%
Protein 3g 10g 20.52%
Salt 0.49g 1.6g 26.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tinned Tomatoes Chopped [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Rice Brown Long Grain [Brown Rice], Potatoes Maris Piper [0], Cauliflower [cauliflower], Peas Scottish Choice Garden [Peas], Onions Small [0], Carrots [0], Seasoning Curry Powder [Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.], Rapeseed Oil Extended Life [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Garlic bulb [0], Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]