Vegetable chow mein (suitable for vegetarian diets)
Classic chow mein made with fresh vegetables and noodles
Each Ptn contains
Energy
709kJ
169kcal
169kcal
8.44%
Fat
1.0g
1.36%
Saturates
0.2g
1.05%
Sugars
5.9g
6.54%
Salt
1.1g
17.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 236kJ / 56kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 236kJ 56kcal |
709kJ 169kcal |
8.44% | |
| Fat | <0.5g | 1.0g | 1.36% | |
| of which Saturates | <0.1g | 0.2g | 1.05% | |
| Carbohydrate | 11g | 33g | 12.66% | |
| of which Sugars | 2.0g | 5.9g | 6.54% | |
| Fibre | 1g | 4g | 13.53% | |
| Protein | 2g | 7g | 13.28% | |
| Salt | 0.36g | 1.1g | 17.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Noodles Egg [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).], Carrots [0], Onions Spanish [0], Mangetout [Mangetout], Peppers Red [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Mushrooms [Mushrooms], Peppers Yellow [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Peppers Green [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Spring Onions [0], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Root Ginger [Ground Ginger], Garlic bulb [0], Parsley Curly [Dried Parsley.], Red Chillies(kg). [Chillies (red)], Beansprouts [Beansprouts] |