Vegetable curry & rice (suitable for vegetarian diets)
Vegetable curry served with fluffy rice
Each Ptn contains
Energy
1557kJ
372kcal
372kcal
18.53%
Fat
3.8g
5.49%
Saturates
0.5g
2.4%
Sugars
3.9g
4.33%
Salt
1.1g
17.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 711kJ / 170kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 711kJ 170kcal |
1557kJ 372kcal |
18.53% | |
| Fat | 1.8g | 3.8g | 5.49% | |
| of which Saturates | 0.2g | 0.5g | 2.4% | |
| Carbohydrate | 34g | 73g | 28.23% | |
| of which Sugars | 1.8g | 3.9g | 4.33% | |
| Fibre | 2g | 5g | 18.17% | |
| Protein | 4g | 9g | 17.3% | |
| Salt | 0.49g | 1.1g | 17.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown Long Grain [Brown Rice], Tinned Tomatoes Chopped [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Chick Pea [Chick Peas, Water, Salt], Onions Spanish [0], Courgettes [Courgette], Carrots [0], Root Ginger [Ground Ginger], Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Garlic Puree [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).], Cumin Ground [Cumin.], Seasoning Coriander [Coriander.], Ground Turmeric [Ground Turmeric], Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chilli Powder Mild [Paprika, Chilli Powder (20%).] |