East Ayrshire Secondary Schools
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Quorn fillet & mashed potatoes with gravy (suitable for vegetarian diets)


Alternative roast dinner of Quorn fillet with creamy mashed potatoes and gravy


Each Ptn contains
Energy
664kJ
159kcal
7.91%
Fat
1.5g
2.13%
Saturates
0.7g
3.7%
Sugars
1.4g
1.5%
Salt
1.4g
24%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 369kJ / 88kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 369kJ
88kcal
664kJ
159kcal
7.91%
Fat 0.8g 1.5g 2.13%
of which Saturates 0.4g 0.7g 3.7%
Carbohydrate 13g 24g 9.3%
of which Sugars 0.8g 1.4g 1.5%
Fibre 3g 6g 20.07%
Protein 6g 11g 21%
Salt 0.80g 1.4g 24%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
McCain Simply Mash [POTATOES], Quorn Fillets [Mycoprotein (86%), Natural Flavouring, Pea Fibre, Potato Protein, Pea Protein, Wheat Gluten, Stabiliser: Carrageenan. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.], Tap Water, Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Cornflour [Maize Starch.]