East Ayrshire Secondary Schools
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Pork sausages with mashed potato & gravy


Pork sausages and gravy dinner served with creamy mashed potatoes


Each Ptn contains
Energy
955kJ
228kcal
11.37%
Fat
13g
19.17%
Saturates
4.9g
24.45%
Sugars
1.3g
1.42%
Salt
1.7g
27.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 682kJ / 163kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 682kJ
163kcal
955kJ
228kcal
11.37%
Fat 9.6g 13g 19.17%
of which Saturates 3.5g 4.9g 24.45%
Carbohydrate 13g 18g 6.9%
of which Sugars 0.9g 1.3g 1.42%
Fibre 1g 2g 6.17%
Protein 3g 4g 8.34%
Salt 1.2g 1.7g 27.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, McCain Simply Mash [POTATOES], Pork Sausage 8"s QMS [Pork (60%), Water, Seasoning (Rusk (Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt), Salt, Emulsifier (Tri Sodium Diphosphate), White Pepper, Preservative (Sodium Metabisulphite), Antioxidant (Ascorbic Acid), Yeast Extract, Spice Extract, Herb Extract. Filled in Beef Collagen Casings], Dairy Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.], Bouillon Beef Knorr [Vegetable oil (palm, sunflower), flavourings, salt, starch, yeast extract, maltodextrin, sugar, beef broth powder (1.2%), beef powder (0.6%), caramel syrup.], Ground Black Pepper. [Ground Black Pepper.], Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]