East Ayrshire Secondary Schools
Toggle Menu

Mixed vegetables (suitable for vegan diets)


Example of vegetables that may be on offer from the selection of seasonal vegetables


Each Ptn contains
Energy
181kJ
43kcal
2.15%
Fat
0.6g
0.8%
Saturates
<0.1g
0.4%
Sugars
4.3g
4.8%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 226kJ / 54kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 226kJ
54kcal
181kJ
43kcal
2.15%
Fat 0.7g 0.6g 0.8%
of which Saturates <0.1g <0.1g 0.4%
Carbohydrate 8g 7g 2.52%
of which Sugars 5.4g 4.3g 4.8%
Fibre 3g 2g 7.2%
Protein 2g 2g 3.68%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Mixed Vegetables [Carrot (65%), Peas (22%), Green Beans (6%), Sweetcorn (5%), Broad Beans (2.0%).]