East Ayrshire Secondary Schools
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Quorn roast, Yorkshire pudding & mashed potato (suitable for vegetarian diets)


Alternative roast dinner of Quorn fillet, Yorkshire pudding, creamy mashed potatoes & gravy


Each Ptn contains
Energy
1690kJ
404kcal
20.12%
Fat
11g
15.5%
Saturates
2.5g
12.35%
Sugars
2.0g
2.24%
Salt
2.0g
32.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 939kJ / 224kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 939kJ
224kcal
1690kJ
404kcal
20.12%
Fat 6.0g 11g 15.5%
of which Saturates 1.4g 2.5g 12.35%
Carbohydrate 30g 55g 21.02%
of which Sugars 1.1g 2.0g 2.24%
Fibre 5g 9g 30%
Protein 11g 20g 39.16%
Salt 1.1g 2.0g 32.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
McCain Simply Mash [POTATOES], Quorn Fillets [Mycoprotein (86%), Natural Flavouring, Pea Fibre, Potato Protein, Pea Protein, WHEAT Gluten, Stabiliser: Carrageenan. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.], Yorkshire Puddings Baked [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Egg White, Egg, Water, Rapeseed Oil, Skimmed Milk Powder, Salt.], Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.], Cornflour [Maize Starch.], Knorr Professional Vegetable Bouillon Powder [Maltodextrin, salt, yeast extract, starch, sugar, flavourings, onion (2.5%), extra virgin olive oil, carrot juice powder (1.3%), parsley root, parsnip, garlic powder, pepper, lovage roots, bay leaves, turmeric.]