Broccoli (suitable for vegan diets)
Example of vegetables that may be on offer from the selection of seasonal vegetables
Each Ptn contains
Energy
94kJ
22kcal
22kcal
1.12%
Fat
<0.5g
0.57%
Saturates
<0.1g
0.5%
Sugars
1.3g
1.42%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 117kJ / 28kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 117kJ 28kcal |
94kJ 22kcal |
1.12% | |
| Fat | <0.5g | <0.5g | 0.57% | |
| of which Saturates | 0.1g | <0.1g | 0.5% | |
| Carbohydrate | 3g | 2g | 0.86% | |
| of which Sugars | 1.6g | 1.3g | 1.42% | |
| Fibre | 3g | 2g | 7.47% | |
| Protein | 3g | 3g | 5.28% | |
| Salt | 0.0125g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli Ayrshire [Broccoli] |