East Ayrshire Secondary Schools
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Spring vegetable soup (suitable for vegan diets)


Freshly prepared soup cooked daily using fresh ingredients


Each Ptn contains
Energy
346kJ
83kcal
4.12%
Fat
1.0g
1.41%
Saturates
0.1g
0.7%
Sugars
6.9g
7.67%
Salt
0.48g
8%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 157kJ / 38kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 157kJ
38kcal
346kJ
83kcal
4.12%
Fat <0.5g 1.0g 1.41%
of which Saturates <0.1g 0.1g 0.7%
Carbohydrate 7g 16g 6.25%
of which Sugars 3.1g 6.9g 7.67%
Fibre 2g 4g 11.77%
Protein 1g 3g 6.38%
Salt 0.22g 0.48g 8%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots [0], Potatoes Maris Piper [0], Onions Small [0], Leeks [Leek], Fresh Spinach [Spinach], Kale [Kale], Turnip Scottish [Swede], Parsley Curly [Dried Parsley.], Knorr Professional Vegetable Bouillon Powder [Maltodextrin, salt, yeast extract, starch, sugar, flavourings, onion (2.5%), extra virgin olive oil, carrot juice powder (1.3%), parsley root, parsnip, garlic powder, pepper, lovage roots, bay leaves, turmeric.], Ground Black Pepper. [Ground Black Pepper.]