Red lentil dhal & rice (suitable for vegetarian diets)
Creamy, comforting South Asian stew made with red lentils, coconut milk & tomato. Served with fluffy rice.
Each Ptn contains
Energy
4084kJ
976kcal
976kcal
48.62%
Fat
18g
25.86%
Saturates
11g
57.15%
Sugars
6.9g
7.63%
Salt
0.39g
6.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2553kJ / 610kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 2553kJ 610kcal |
4084kJ 976kcal |
48.62% | |
| Fat | 11g | 18g | 25.86% | |
| of which Saturates | 7.1g | 11g | 57.15% | |
| Carbohydrate | 103g | 164g | 63.14% | |
| of which Sugars | 4.3g | 6.9g | 7.63% | |
| Fibre | 6g | 10g | 32.97% | |
| Protein | 22g | 36g | 71.12% | |
| Salt | 0.24g | 0.39g | 6.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Cereals Red Lentils, Tinned Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Tomatoes Scottish [Tomatoes], Onions Small [0], Fresh Spinach [Spinach], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Cumin Ground [Cumin.], Seasoning Coriander [Coriander.], Chilli Powder Mild [Paprika, Chilli Powder (20%).], Ground Turmeric [Ground Turmeric], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).] |