Chickpea curry with rice (suitable for vegan diets)
Filling chickpea curry served with fluffy rice
Each Ptn contains
Energy
1708kJ
408kcal
408kcal
20.34%
Fat
7.3g
10.46%
Saturates
4.0g
19.85%
Sugars
7.2g
8.03%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 949kJ / 227kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 949kJ 227kcal |
1708kJ 408kcal |
20.34% | |
| Fat | 4.1g | 7.3g | 10.46% | |
| of which Saturates | 2.2g | 4.0g | 19.85% | |
| Carbohydrate | 37g | 67g | 25.63% | |
| of which Sugars | 4.0g | 7.2g | 8.03% | |
| Fibre | 6g | 11g | 37.53% | |
| Protein | 8g | 14g | 27.24% | |
| Salt | 0.37g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chick Peas [chickpeas (60%)(Origin: EU/ Non-EU), Water], Tinned Tomatoes Chopped [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Onions Small [0], Courgettes [Courgette], Carrots [0], Tinned Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Seasoning Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Chilli Powder Mild [Paprika, Chilli Powder (20%).] |