Chicken fried rice
Seasoned chicken & vegetables lightly fried in a soy sauce with fluffy rice
Each Ptn contains
Energy
3743kJ
894kcal
894kcal
44.57%
Fat
15g
21.34%
Saturates
3.9g
19.35%
Sugars
5.4g
6.02%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2080kJ / 497kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 2080kJ 497kcal |
3743kJ 894kcal |
44.57% | |
| Fat | 8.3g | 15g | 21.34% | |
| of which Saturates | 2.2g | 3.9g | 19.35% | |
| Carbohydrate | 83g | 149g | 57.12% | |
| of which Sugars | 3.0g | 5.4g | 6.02% | |
| Fibre | 4g | 7g | 23.77% | |
| Protein | 22g | 39g | 78.96% | |
| Salt | 0.76g | 1.4g | 22.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Chicken, diced [Ingredients: Chicken (100%)], Eggs Medium Free Range [Egg], Spring Onions [0], Onions Small [0], Peas Scottish Choice Garden [Peas], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Seasoning Chinese 5 Spice [Fennel (38%), Cassia (30%), Aniseed (16%), Black Pepper (8%), Clove (8%).], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Ginger Ground [Ginger.], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).] |