East Ayrshire Secondary Schools
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Pork sausages with mashed potato & gravy


Pork sausages and gravy dinner served with creamy mashed potatoes


Each Ptn contains
Energy
1967kJ
470kcal
23.42%
Fat
32g
45.43%
Saturates
12g
58.65%
Sugars
1.1g
1.26%
Salt
0.52g
8.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 787kJ / 188kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 787kJ
188kcal
1967kJ
470kcal
23.42%
Fat 13g 32g 45.43%
of which Saturates 4.7g 12g 58.65%
Carbohydrate 15g 36g 14%
of which Sugars <0.5g 1.1g 1.26%
Fibre 1g 3g 8.5%
Protein 4g 10g 20.74%
Salt 0.21g 0.52g 8.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pork sausages [Ingredients: Pork (75%), Water, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Pork Fat, Seasoning [Wheat Starch , Salt, Rice Flour, Soya Protein, Stabiliser (E451), Potato Starch, Flavour Enchancer (E621), Preservative (E223) (Sulphites), Dextrose, Antioxidant (E301), Spice Extracts].Filled into Beef Collagen Casing.], McCain Simply Mash [POTATOES], Cornflour [Maize Starch.], Dairy Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.], Bouillon Beef Knorr [Vegetable oil (palm, sunflower), flavourings, salt, starch, yeast extract, maltodextrin, sugar, beef broth powder (1.2%), beef powder (0.6%), caramel syrup.], Ground Black Pepper. [Ground Black Pepper.]