East Ayrshire Secondary Schools
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Pork sausages with mashed potato & gravy


Pork sausages and gravy dinner served with creamy mashed potatoes


Each Ptn contains
Energy
2048kJ
489kcal
24.38%
Fat
29g
41.66%
Saturates
11g
53%
Sugars
3.4g
3.72%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 819kJ / 196kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 819kJ
196kcal
2048kJ
489kcal
24.38%
Fat 12g 29g 41.66%
of which Saturates 4.2g 11g 53%
Carbohydrate 17g 42g 16.31%
of which Sugars 1.3g 3.4g 3.72%
Fibre 1g 2g 5.3%
Protein 6g 16g 32.14%
Salt 0.20g 0.51g 8.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pork sausages [Ingredients: Pork (75%), Pork Fat, Water, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin,Iron, Folic Acid, Thiamin, Salt, Raising Agent E503)], Seasoning [Salt,Rusk (Wheat Flour (Gluten), Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (E503), Stabiliser (E452i), Preservative (E223) (Sulphites), Dextrose, Spice Extracts (Ginger, Nutmeg,Capsicum, Mace), Rapeseed oil, Antioxidant (E301), Acidity Regulator(E330).], McCain Simply Mash [POTATOES], Cornflour [Maize Starch.], Dairy Flora Margarine [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.], Bouillon Beef Knorr [Vegetable oil (palm, sunflower), flavourings, salt, starch, yeast extract, maltodextrin, sugar, beef broth powder (1.2%), beef powder (0.6%), caramel syrup.], Ground Black Pepper. [Ground Black Pepper.]