East Ayrshire Secondary Schools
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Meat free sausages, mashed potatoes & gravy (suitable for vegetarian diets)


Meat free sausages and gravy dinner served with creamy mashed potatoes


Each Ptn contains
Energy
1083kJ
259kcal
12.89%
Fat
8.5g
12.14%
Saturates
3.3g
16.7%
Sugars
1.0g
1.06%
Salt
0.58g
9.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 602kJ / 144kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 602kJ
144kcal
1083kJ
259kcal
12.89%
Fat 4.7g 8.5g 12.14%
of which Saturates 1.9g 3.3g 16.7%
Carbohydrate 15g 28g 10.65%
of which Sugars 0.5g 1.0g 1.06%
Fibre 4g 7g 21.8%
Protein 9g 16g 32.4%
Salt 0.32g 0.58g 9.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
McCain Simply Mash [POTATOES], Quorn Vegan Cumberland Sausage [Mycoprotein (32%), Textured WHEAT Protein (WHEAT Flour, Stabiliser (Sodium Alginate)), Water, Vegetable Oils (Rapeseed, Palm), Onions, Seasoning (Yeast Extract, Salt, Potassium Chloride, Herbs (Sage, Parsley), Fructose, White Pepper, Rusk (WHEAT Flour, Salt), BARLEY Malt Extract, Carrot Powder, Leek Powder, Sage Extract, Nutmeg Extract), Potato Protein, Rusk (WHEAT Flour, Salt, Yeast), WHEAT Gluten, Casing (Stabiliser (Sodium Alginate), Cellulose, Modified Starch), Potato Starch, Tapioca Starch, Firming Agent (Calcium Chloride), Pea Fibre.], Organic Milk Semi-skimmed [Milk], Bouillon Vegetable Knorr [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Cornflour [Maize Starch.]